Detox your body. Calm your mind. Renew your energy.

Experience a 14-day Panchakarma retreat in the peaceful natural surroundings near Taudaha Lake, Kathmandu. Blending authentic Ayurvedic therapies with yoga, meditation, breathwork, and a nourishing sattvic lifestyle, this program is designed to help restore balance, improve wellbeing, and support your body's natural healing process.

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🌿 Why Choose Our Retreat?

Personalized Ayurvedic Care

Begin your journey with a comprehensive consultation and Nadi Pariksha (Pulse Diagnosis) by our Certified Ayurvedic Physician. Your treatments, meals, and wellness practices are tailored to your unique constitution (Prakriti).

Authentic Healing Experience

Traditional Panchakarma therapies are combined with yoga, meditation, and breathwork to support physical, mental, and emotional wellbeing.

Peaceful Natural Setting

Surrounded by the calming beauty of nature near Taudaha Lake, our retreat offers a quiet space for rest, reflection, and healing.

Personalized Attention

With a limited number of participants, each guest receives individualized care, ongoing guidance, and therapies designed for their specific needs.

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📅 Your 14-Day Panchakarma Journey

Initial Consultation

• Comprehensive Ayurvedic Consultation
• Nadi Pariksha (Pulse Diagnosis)
• Personalized Detox & Wellness Plan

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Phase 1: Purvakarma (Preparation & Cleansing) | Days 1–4

Prepare your body for detoxification through:

• Abhyanga (Herbal Oil Massage)
• Snehana & Swedana (Oleation & Herbal Steam Therapy)
• Gentle Yoga & Stretching
• Guided Breathwork
• Personalized Sattvic Meals
• Daily Wellness Monitoring

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Phase 2: Pradhankarma (Core Detoxification) | Days 5–11

Your treatment plan may include:

• Asthapana Basti
• Anuvasana Basti
• Additional Ayurvedic therapies as recommended
• Daily Physician Supervision
• Yoga, Meditation & Breathwork
• Rest and Nature Integration

Each therapy is carefully selected according to your individual health condition and healing goals.

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Phase 3: Paschatkarma (Rejuvenation & Integration) | Days 12–14

Support recovery and restore vitality through:

• Gradual Satvik Diet (Pathya)
• Lifestyle & Nutrition Guidance
• Gentle Yoga
• Meditation
• Personalized Home Care Recommendations

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🧘 Daily Wellness Practices

Throughout your retreat, you'll experience:

• Sunrise Yoga
• Pranayama (Conscious Breathwork)
• Guided Meditation
• Himalayan Singing Bowl Sound Healing
• Nature Walks & Quiet Reflection
• Evening Relaxation Practices

Each day's schedule is thoughtfully adjusted to support your individual healing journey.

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💚 What's Included

• 14 Nights Comfortable Accommodation
• Personalized Panchakarma Therapies
• Ayurvedic Consultation & Daily Monitoring
• Daily Yoga, Meditation & Breathwork Sessions
• Freshly Prepared Satvik Vegetarian Meals
• Herbal Tea & Detox Drinks
• Access to Peaceful Natural Surroundings
• Airport Pickup & Drop-off (Kathmandu)

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🌸 Who Is This Retreat For?

This retreat is ideal for those seeking:

• Gentle yet effective physical detoxification
• Stress relief and nervous system relaxation
• Better digestion and improved sleep
• Emotional balance and mental clarity
• Renewed energy and overall wellbeing
• A holistic approach to health and healing

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📍 Limited Participants

To provide personalized care and maintain a peaceful healing environment, only a limited number of participants are welcomed in each retreat.

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🌿 Begin Your 14-Day Healing Journey

Take time to reconnect with yourself, embrace the healing power of Ayurveda, and experience a healthier, more balanced way of living.

"Healing begins when you slow down, listen to your body, and allow nature to do what it has always done best."

Start Your Healing journey